Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...
Fit&Well on MSN
A yoga instructor explains how to release tension in your hips with three easy movements
Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...
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