From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

What is "embodied cognition"? It's a captivating theory that proposes that our bodies and minds are not separate entities but intricately connected. The brain's insular cortex is a key part of the ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter season's shorter days and ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

Natural sounds can slow your heart rate and reduce stress, while earthy scents trigger calm, focus, and even better sleep. It’s proof that connecting with the natural world doesn’t have to mean ...

Think back to a time when you went through a major change in life—a breakup, a new job, a fresh start. Chances are, your hair ...