Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended products to help you breathe and sleep easier.

This can regulate your internal body clock and help you improve your sleep quality. Temperature is one of the key regulators of your body's sleep and wake cycles. Experts say a cooler bedroom ...

But there are easy ways to improve the quality – if not quantity – of your sleep, and feel all the better for it. Supercharging your sleep can boost your heart health, increase your energy ...

It is essential to limit screen time before going to bed, as the electronic items emit blue light that decreases melatonin production, making it hard to sleep.

Caffeine, even consumed six hours before bedtime, can delay your sleep onset and reduce sleep quality. This means that afternoon coffee might sabotage your carefully timed bedtime, throwing off ...

In need of a good night's sleep or releasing tension, stress, and anxiety buildup? Then try immersing yourself in the resonant vibrations of a sound bath. Health Correspondent Melissa Hogenboom, spoke ...

On iOS, you can turn on Night Shift in your Control Center or phone ... room tidy and clutter-free to reduce stress and improve sleep quality. You know how after you do a deep clean of your ...

This article reviews ways to improve ... Exercise can boost mood and reduce mental health symptoms. Learning new skills, engaging with other people, and improving sleep quality can also help.

A mattress topper can be the perfect solution if you’re unable to upgrade your mattress just yet. This additional layer can enhance comfort, support and overall sleep quality. Use it to adjust ...