And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

The main symptoms are "pain" in the groin, especially when walking or flexing the hip, and decreased range of motion in the hip. At first, you may only feel pain when you move the hip near its limits.

Strengthening your hip flexor muscles and improving your range of motion helps protect your lower back, which translates to better performance when you exercise, especially as you get older.

Personalised hip replacements will help patients turn back time, a surgeon has said. A team at University Hospitals Coventry ...

Stretching your hips consistently could potentially reap several other benefits, including: Better performance Increased range of movement in your hips Less injury Less tightness in the hip ...

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as ...