Hosted on MSN5d
Exploring Different Training Methods: HIIT vs. Steady-State Cardio
For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...
High-Intensity Interval Training: The Ultimate Guide for Runners
HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
verywellhealth on MSN4d
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Exactly Why and How Altitude Training Boosts Race Performance
Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...
7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...