Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...