A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your ... minutes is the exercise style: high-intensity resistance training ...

It’s a 20-minute total body workout that’s perfect ... and then cool down. High-intensity track sessions move the muscles through the full range of motion, improving elasticity and enhancing ...

Battle rope, an effective high-intensity functional exercise, is done for increasing full body strength ... Got nothing but a skipping rope? Create a workout out of it. Skipping, even for just ...

Why: The assault bike is my absolute favorite fat-loss workout due to its ability to drive high-intensity, full-body workouts. Because it simultaneously engages both the upper and lower body ...

Burpees are a classic when it comes to high-intensity workouts, and for good reason. This full-body exercise combines a squat, jump, and push-up, working your legs, core, and upper body all at once.

High-intensity ... your body keeps adapting to the work, and you grow stronger, faster, and more comfortable with the discomfort over time, he says, which can help you on race day. HIIT workouts ...

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than a moderate workout. “We found that ...