A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your ... minutes is the exercise style: high-intensity resistance training ...

It’s a 20-minute total body workout that’s perfect ... and then cool down. High-intensity track sessions move the muscles through the full range of motion, improving elasticity and enhancing ...

Battle rope, an effective high-intensity functional exercise, is done for increasing full body strength ... Got nothing but a skipping rope? Create a workout out of it. Skipping, even for just ...

Burpees are a classic when it comes to high-intensity workouts, and for good reason. This full-body exercise combines a squat, jump, and push-up, working your legs, core, and upper body all at once.

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than a moderate workout. “We found that ...

Why: The assault bike is my absolute favorite fat-loss workout due to its ability to drive high-intensity, full-body workouts. Because it simultaneously engages both the upper and lower body ...