Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Vigorous cardio, rating seven or higher, includes sprinting, high-intensity interval training ... activity can equal 30 minutes of moderate exercise. Finding your resting heart rate helps track ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Over the next two weeks, this program brings together high-intensity circuits, endurance cardio, and core-focused movements designed to ramp up metabolism and maximize fat loss. Each workout is ...

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. "Pair this with two to three strength training ...