'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

GLYCEMIC INDEX (GI) is a measure, which helps in ranking carbohydrate rich foods ... be part of a balanced diet for others. 5. Can I eat high GI foods in moderation? Yes, enjoying high GI foods ...

Avoid particularly high-GI fruits, such as watermelon and ... of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather than fried ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...