Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be "the best" option for slashing "decreasing ...

Cholesterol plays a crucial role in numerous bodily functions, from cell membrane construction to hormone production. However, high levels ... The DASH diet is a balanced eating plan and there's ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

You’ve likely heard of high ... bad cholesterol for in our small intestine, helping to manage overall levels and also lowering risk of cancer, obesity, and diabetes. The portfolio diet ...