Heart of palm is a tasty addition to a salad or omelet, and it offers many health benefits. (Photo Credit: iStock/Getty Images) Heart of palm is a white vegetable that comes from the core of ...

Heart of palm is a nutrient-dense vegetable that comes from the core of certain types of palm trees. Health benefits include promoting weight loss, heart health, and body tissue repair.

hearts of palm are readily available in jars and cans from delis and Asian food shops around Australia. Process 1 bunch basil, 2 tbsp toasted pine nuts, 2 garlic cloves, 25 g grated parmesan ...

And when it comes to whipping up vegetarian-friendly "crab legs," there is one plant that shines: hearts of palm. With their delicate flavor and fibrous texture, they offer an ingenious ...