Our heart has a big role to play in the day-to-day functioning of our bodies, as it is responsible for pumping blood and oxygen. When looking after ... is a chart of target heart rates based ...

An unusually heavy meal may increase the risk of heart attack by about four times within two hours after eating ... Those substances increase the heart rate and blood pressure, and may increase ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss ... so consider asking to have half your meal packaged up before you dig in. At home, choose a smaller plate ...

A heavy meal can dramatically increase a person’s risk of having a heart attack soon after eating, according to a new study. The risk increased 10-fold in the first hour following the oversized ...

such as for a short while after standing up quickly. If a person’s resting heart rate consistently falls outside of 60 to 100 bpm, it may indicate health problems. A resting heart rate above 100 ...

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely ...