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Breakfast may get touted as the most important meal of the day ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

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Weight control ... your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around ...