These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...

Eating a heavy dinner, especially late at night ... Drinking water in the evening is a healthy way to stay hydrated. However, drinking too close to bedtime could cause you to wake up at night ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

The results indicated that protein and fat-rich meals significantly disturbed ... calorie food), it makes for a delicious and very healthy evening snack (my most frequent choice).

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

This is because meal timing can affect the body's circadian rhythm which is vital in ensuring a good night's sleep and a healthy evening routine. When it comes to your final meal of the day ...