I f you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too.Not only does science say ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

That’s the idea behind affirmations ... feelings of anxiety, depression, low self-esteem, self-doubt, or stress, the Cleveland Clinic advises talking to a mental health professional who ...

Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to live consciously, combating everyday stress and leading to self mastery.

I AM: Breaking The Silence on Mental Health is a documentary by Jessica ... When it comes to my affirmations and anxiety, I am safe. I did what I was supposed to do today. And, I'm going to ...

Children's mental health and well-being are often ... can feel additional pressure and anxiety, some experts say. Positive affirmations also "help nurture a strong, positive self-esteem and ...