Whether you use yoga tutorials to stretch out or want to practice poses outside of a structured class, this mat will act as a cheat sheet. The illustrated yoga mat is 24” x 68”, making it ...

Integrates poses, breathwork, deep stretches and meditation. The Chicago N.U. Yoga Center (3047 N. Lincoln Ave. Suite 320, 773-327-3650) offers multilevel classes. Vinyasa Links a series of ...

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha ... acid-infused sheet mask are ...

Whether you do yoga at a trendy fitness studio or with an ... as well as a way to find stillness. Hatha is great for beginners and for anyone looking for a good stretch or work on their alignment.