Muscles. The hand and wrist muscles that allow finger contractions are found between the individual metacarpal bones. Two such groups of muscles are dedicated to moving the thumb and little finger.

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

This rare condition can cause your hand, fingers, and wrist become to permanently misshapen, usually after an injury to your forearm muscles. It happens when swelling in the area cuts off blood ...

To build visible muscle, you need enough stimulus ... pictured above), wear one wrist weight on either wrist. Raise arms in front until hands reach shoulder height. Lower arms with control back ...

Wrist rotations are a simple but effective exercise to boost flexibility. Just extend your arm in front of you, palm facing ...

Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not alone. This discomfort is common and can hinder your progress and ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Wrist weights seem like a pretty sweet deal: They’re made to slide on (and stay secure), so you can maneuver your hands freely while still pushing your muscles against resistance. That helps ...