Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies ...

Finger tapping is a simple yet effective exercise that enhances dexterity and strength. Just place your hand on a flat surface, and tap each finger individually against it. Start slowly, then ...

Hand and finger exercises can be a noninvasive way to: keep your joints flexible improve range of motion relieve arthritis pain Hand exercises can help strengthen the muscles that support the hand ...

This intricate design enables our hands’ incredible capabilities but also creates multiple potential points for mobility limitations. The following exercises target different aspects of hand ...

How Can I Ease Hand and Finger Joint Pain? Your doctor can tell you which over-the-counter or prescription medicines you can take to help with your pain. Regular exercise is very important to ...

People can repeat these exercises on both hands at the same time or alternate between each hand: Bend the elbow so the forearm points straight up. Straighten the fingers and thumb out in line with ...

So, starting with the former, here are a few exercises designed to target and thwart these two particularly troublesome injuries. Take your thumb into the palm of your hand and close your fingers ...

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

If you're unsure about whether to do these exercises, ask your doctor. Put your hands together under your chin in a prayer position. Keeping palms together, lower them to your waist until you feel ...