So when should you take a day off? As with all things in the world of fitness, it comes down to your goals and current ...

Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise?

GENERALLY SPEAKING, EVERYONE should take at least one rest day a week, says Ellis. But, as with anything in fitness, it depends on your individual training program. The key is to vary your ...

For the average gym-goer, it can be difficult to know exactly how much rest is right. What constitutes a proper rest day? Are you resting too little, or too much? Exercise causes microscopic tears ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

Despite this scientific reality, rest days remain undervalued in fitness culture, often viewed as necessary evils rather than essential components of progress. This perspective not only limits ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to ...