This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Related: 7 Ingredients That Define the African Diaspora, According to Renowned Black Chefs Although recipes for gumbo didn’t appear in cookbooks until the mid-1800s, historian Gwendolyn Midlo Hall ...

One particularly prolific season for greens, they shared a Gumbo z’Herbes recipe that has since become a family favorite.

Creole versions of gumbo often include tomatoes, while Cajun recipes leave it out. Due to the differing styles of roux outlined above, Creole gumbos are often thinner in texture, while Cajun ...

This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the ...