Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ball ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is. Grip strength refers to the power ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When testing grip strength in clinical trials, scientists typically use a hand dynamometer, a device which you squeeze as hard as possible to measure the force generated by the muscles in your ...