This graceful pose also improves flexibility and strengthens your core, leaving you feeling centered and poised for the day. This beneficial pose improves balance, strength, focus, and posture.

She worked on her core by doing this graceful pose. Actor Kareena Kapoor Khan kickstarted her Monday on a graceful and energetic note by indulging in a yoga session with her instructor.

The big bird is in the kind of graceful, difficult pose that you would expect to see only in a ballet dancer. “I had no idea that a great blue heron could articulate/rotate their wings into the ...