Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Doing so instead of jogging as you did between repeats during the workout will teach you how to hold good running form when you’re tired.. Also, finishing at a steady, conversational pace ...

For my runners who love a good Orange Theory session, I have actually created an entire list of Running HIIT Workouts you can do on your own! These are a great way to really change up training.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

Local running clubs may also keep their own lists ... One mile’s worth (four laps) will give you eight 100-meter runs, which is a good workout for your first day. You can do more later.

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...