Not all of us have a coach at our fingertips for immediate feedback on form. But learning more about your stride—and what makes up proper running form ... your foot strike for your body.

To find out more about this, try reading our guides to supination vs pronation and the best running shoes for supination. The prevalence of each type of foot strike - forefoot, heel and midfoot ...

And what is good running form, anyway? If you go out on a run and ... “If you go from a heel strike to a mid-foot strike in the moment, chances are your body’s not developed in a way to ...

As helpful as all these form cues can be, trying to think about a whole bunch of them at once isn’t the best strategy ... “Some people will heel strike. Some people will run on their ...

In addition to mastering your form, it's important to pair these tips with the right gear. Wearing the best running shoes suited to your foot type and running style can make a significant ...