Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

As helpful as all these form cues can be, trying to think about a whole bunch of them at once isn’t the best strategy ... “Some people will heel strike. Some people will run on their ...

we recommend visiting a local running store for a gait analysis. It’s a free service where specialists assess your movement and foot strike, to help you find the best shoe for your form.

Learn More › If you’ve been looking to improve your running form, it might be time to check out the best zero-drop running shoes ... Runners in shoes with minimal or no cushion will tend to strike the ...

People may joke about tight jeans being "spray-on pants," but Swiss brand On's new Cloudboom Strike LS is a spray-on running shoe ... a three-dimensional foot form model.