Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar.

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans go on a diet each year for various reasons, whether it's to better manage ...