“You are also now so used to feeling unrefreshed upon waking that you now look out ... night’s rest," she adds. Instead of forcing yourself to sleep (which is not possible, by the way), get ...

When people get a bad night of sleep, they tend to do desperate ... Sponsor Message The fix: If you can't fall back asleep, get out of bed. Do relaxing activities in dim lighting.

To prevent waking up in the middle of the night, Troxel shared that "one of the most effective strategies" is stimulus control. "If you wake up and can't get back to sleep, get out of bed and do ...