A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep. And there are far more effective ways to ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

The common assumption is blue light is bad news for sleep — and with right reason. A 2022 systematic review by Swiss ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep. And there are far more effective ways to ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Decades of top-level leadership will be taking a step back in the coming months with a trio of retirements: Roxie Jerde, ...

Research shows that consistent sleepers produce more protective cytokines and antibodies than those with variable sleep schedules. Even getting the same total amount of sleep, distributed ...

Teens who are sleep-deprived sustain more physical injuries, because they take more risks, their judgment is impaired, and reflexes and reaction times are not as fast. Teens who get more sleep ...