The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep. And there are far more effective ways to ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest. Taylor Martin CNET Contributor Taylor Martin has covered technology online for ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep. And there are far more effective ways to ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep. And there are far more effective ways to ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear about the ...

The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Research shows that consistent sleepers produce more protective cytokines and antibodies than those with variable sleep schedules. Even getting the same total amount of sleep, distributed ...

Teens who are sleep-deprived sustain more physical injuries, because they take more risks, their judgment is impaired, and reflexes and reaction times are not as fast. Teens who get more sleep ...