Not only are they fun and engaging, but interval exercises have been proven to help kids focus and become more regulated. When kids are emotionally dysregulated, they’re less in control of their ...

But before you find another excuse to not work out, you should know there are ways to make exercise fun. And now that winter ...

“It robbed local students of regular English conversation and exercise,” said the 18-year ... sports training sessions online and integrates fun workout routines with a comfortable English ...

So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

fun? Not everyone relishes the joys of hardcore athletic training. And if you don't, there are plenty of ways to exercise that, wait for it...you may actually enjoy. "Don’t be afraid to try ...