In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Bodyweight training is a powerful way to stay fit, strengthen your body, and improve your overall well-being. Start today and transform your workout routine!

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises ... to straighten legs. Body should form a straight line ...

Holding a dumbbell or kettlebell while doing exercises like lunges and deadlifts will increase the difficulty considerably. You can also give this 20-minute full-body dumbbell workout a go if you ...

I love full-body workouts. There is something about ... associated with regular physical exercise." Since it's a bodyweight-only workout, you don't even have the excuse of not having any dumbbells ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym ... based and dumbbell exercises that target the whole body,” says Tardiff.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...