If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. The saying “fresh ...

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...

or preserves when boiled with sugar and lemon. In fruits, pectin is found in the skin, peels, or core. Not all fruits have the same amount of pectin. If you're making jam with a low-pectin fruit ...