Just look for low-sodium, reduced-sodium, or no-salt-added versions of these canned vegetables, and don't forget to rinse before cooking. Remember that canned fruits can often be drenched in added ...

7. Bring along your own low-sodium spice mix, like Mrs. Dash, to flavor your food. 8. Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Ask for ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Very low sodium: It has less than 35 milligrams ... Here’s how to shop for the essentials: Fruits and vegetables. You can buy them fresh or frozen, but choose the ones without added butter ...

low-sodium diets tend to emphasize unprocessed or minimally processed foods, especially fruits, vegetables, whole grains, nuts, seeds, low-fat dairy, lean meat and poultry, fish, and unsaturated ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

“Additionally, cottage cheese, in low-sodium versions, is a versatile option that pairs well with fruits and vegetables,” ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

For a low-sodium, high-protein snack, eat hard-boiled eggs with fresh fruit or vegetables. Canned salmon is a shelf-stable source of protein, making it convenient for preparing quick and healthy ...

base-producing fruits and vegetables can be incorporated into the diet to reduce dietary acid levels; however, these products can be expensive. Alternatively, oral mineral alkalis like sodium ...