Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Now, and in colder months to come, you’ll find many seasonal options that will add a variety of nutrients, flavours and textures to your regular diet. Here are some of the vegetables and fruit I ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

"I do think that consistently and steadily eating a diet containing fruit and vegetables containing colorful carotenoids can contribute to a healthy appearance of the skin because they are also ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...