Although a panko-crusted or beer-battered deep-fried tuna filet sounds like a seafood dream, it's actually one of the most ...

Tuna steaks are a great way to get the protein your body needs ... safe food handling techniques since the meat can still harbor bacteria and other germs. Air-fried tuna is a versatile dish that can ...

Grilling tuna steaks is one of the best ways to enjoy the delicious fish. The key is having the right size filet to throw ...

Add 25g butter to the pan and as the butter sizzles, add the fish fillets. Cook fish turning once ... Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing ...

Season, to taste, with salt and freshly ground black pepper. For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in ...

Tu David Phu recalls the time when, as a culinary school student, he presented his mom with a perfectly pan-fried fish fillet to show off his new skills ... bites,” writes Phu in the introduction for ...