You don't need to take supplements unless your doctor recommends ... so foods and drinks rich in it can help your bone fracture heal. Adults should get between 1,000 and 1,200 milligrams of ...

Because bone fractures cause tissue damage, taking antioxidant supplements may help with bone healing. People can find antioxidants in supplements that contain vitamins E and C, lycopene ...

Related: Calcium supplements might hurt your ... and/or vitamin D supplementation with adequate treatment to reduce the risk of osteoporotic fractures,” Kennel, who wasn’t involved in the ...

Nutrition. Your fracture needs good nutrition to heal. Eat a well-balanced diet that includes calcium, vitamins C and D, and protein. Supplements aren’t usually effective unless you’re ...

January 22, 2010 — Daily supplements of calcium plus ... D — with or without calcium — in preventing fractures and investigated if treatment effects are influenced by patients' characteristics." ...

Therefore, getting enough of them may help you recover from a fracture more quickly ... is one way you can speed up your recovery. If you’re considering supplements, it’s always a good ...

Recovery from a hip fracture depends on the type of surgery ... A doctor may advise a patient to take vitamin and iron supplements. People should speak with a doctor or dietitian about what ...

For cases where surgery was needed, healing was found to take an ... that addressing a vitamin D deficiency with supplements after a fracture is not as effective as having enough vitamin D in ...

Practice guidelines recommend calcium and vitamin D supplements for older people to prevent fractures in those with ... both supplements to placebo or no treatment. Authors Jia-Guo Zhao from ...