This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

Train four days a week, doing each workout twice per week. On all other days, aim to get in light activity (think: taking a walk). On at least one non-training day, push yourself athletically ...

It takes 30 minutes or less a day to start seeing results.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing ... renewed for another ten years, because I plan on being here. You could live to 110.

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

The costs and benefits of switching to a 4-day work week In 1926, Henry Ford instituted a five-day, 40-hour work week with no loss in pay for having Saturdays off. Now, there’s a push to ...