After the desired number of reps, repeat on the right side. Other forearm exercises use different kinds of gym equipment. Again, it may be possible to purchase some of this equipment for personal use.

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Easy, equipment-free bodyweight exercises can ... trainer if you have any questions about working out or the best arm exercises for your body. Park S, Choi BH, Jee YS. Effects of plank exercise ...

Strengthen your forearm muscles with this exercise, which requires minimal equipment. This type of exercise may be recommended after an arm injury or fracture has healed. Once you can comfortably ...

This exercise helps to stretch the forearm muscles ... it can be beneficial to go to a gym and use equipment such as cable machines, light dumbbells, or exercise bands. Strength building exercises ...

which uses adaptive equipment to prioritize the functional fitness needs of disabled and injured athletes. With this approach, I can finally exercise my residual left arm, which ends just past my ...