making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

India is known is the diabetes capital of the world. In 2022, there were more than 200 million people who had diabetes.