Tracking your fitness journey is essential for ... and monitor muscle-group progress. Customizable routines and visual charts show strength gains over time, appealing to gym-goers focused on ...

Sure, you can probably find a worthwhile bathroom scale that gives you accurate weight recordings, but if you’re looking to monitor progress or want to unlock even more data for your journey, consider ...

This Runstar scale expands on that display feature, with the understanding that regularly glancing down at your fitness progress on a scale may be a tad grating on your neck after a while.

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

Test days are a crucial aspect of any fitness program and they play a significant role in measuring progress, identifying weaknesses and determining the effectiveness of your training regimen.

Fitness progress can stall. Here’s how to get over the hump. By Connie Chang The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races.

Think of your fitness journey like driving a car. When you first start, you’re zooming forward, making noticeable progress each week. But eventually, you hit cruise control—your body has ...

In late September 2019, the Army released updated Army combat fitness test (ACFT) standards. They are shown on the ACFT score chart below. The chart demonstrates the standards required for ...