Therefore, most margarine sold in the United States is trans-fat-free. Omega-3 fatty acids and omega-6 fatty acids are ...

The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

Is butter bad for us? Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear ...

But people are free to believe and do what they want ... Butter shortages and anti-saturated fat campaigns helped margarine — often made with hydrogenated oils — became a dietary mainstay ...

Butter is an animal fat and dairy product made from churned ... Since it’s usually made from vegetable oil, margarine can be dairy-free and vegan, but some brands contain small amounts of ...

try trans-fat free margarine, spreads, or shortening instead. Check the label to see whether the product will work for cooking or baking. Many liquid fats -- oils such as canola, safflower ...

we typically use a mixture of trans fat-free margarine and reduced-fat cream cheese as a butter substitute. Today, we added a third ingredient to our butter replacement blend — plain ...

noting that if you buy margarine, opting for one labeled as trans fat-free is advisable. Whatever you do, Kubala emphasizes that you should always read labels, check for trans fats, and prioritize ...