“Crane pose is a wonderful way to get yourself started and learn the foundations of arm balancing," Smyth says. "My two favorite drills to achieve it involve crow kickbacks and using your yoga ...

To create awareness around Yoga and to mark its importance in the ... distress and stress flows out of your body. The crane pose or bakasana is a mind relaxing pose. In this you have to engage ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

With Chair yoga, Crane combines her interest in yoga and helping the elderly live independently longer at home. Her goal is safety first and avoiding poses that aggravate 50-plus issues.