Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business Insider. But she never managed to lose the weight she wanted to — or keep ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...