Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business Insider. But she never managed to lose the weight she wanted to — or keep ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.