It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...