Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 minutes.