The good news is that the fitness world is vast, and there are tons of fantastic exercises that will help you achieve your goals without doing a single lunge. Get ready to discover how!

Lunges are a divisive lower body exercise to program on leg day ... by placing a barbell across your upper back, but you can replace this with one heavy dumbbell. Good Mornings work the posterior ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges ... a type of resistance training exercise, is an excellent way to strengthe ...

You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is ...

These exercises often mimic the kinds of movements you do every day. They help build functional fitness, which can help make everyday tasks and activities easier.‌ Lunges, squats, and bridges ...

To start adding weights to lunges, an easy alternative is to incorporate dumbbells, for which it is necessary to choose the right weight to be able to perform the exercise. If you are a beginner ...

One of the most debated exercises is the lunge ... large toe flexion can do more harm to your nagging injuries, so replace lunges with something else, such as shallow squats or leg presses.

How many squats should you do a day? Calf Muscle Pain. How to get rid of Calf Cramps Side lunges are a great exercise to strengthen your legs as well as helping to improve your balance.

You can learn the intricacies of the exercise here—but if you need to build up to performing lunges for reps or even with a load, start with this progression from trainer Charlee Atkins ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

That's why we love the lateral lunge. The side-to-side move puts less strain on the cruciate ligaments, parts of the knees known to trigger pain. So, we’ll give this exercise the green light!