Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

A slew of celebrities have shown off their weight loss results over the years! While some have gone the natural route and ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...