What can I do to help my own odds? The answer, data increasingly shows, is to go back to the basics: exercise and a good diet ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...